Mood
A Brief Guide to Reiki Level 2 Training Los Angeles
Maybe you have heard of Reiki as the form of energy healing. However, it is important to understand that the process may provide you with different benefits. Maybe you are considering some alternative form of healing, but you are not certain what it represents. On the other hand, maybe a specific individual or doctor has […]
Things to Know About Respiratory Protection Program
Employees should use respirators for protection against contaminants in the air, especially if the hazard control methods are not possible or practical due to specific circumstances. Respirators should not be your first choice for ensuring overall respiratory protection in the workplace. It is vital to remember that they should be used in specific situations. When […]
Who Am I Becoming? Guiding Teens through Identity and Self-Discovery
The teenage years are filled with big questions. One of the key questions is: “Who am I becoming? “This question is fundamental to understanding identity and the journey of self-discovery. For many teens, finding the answer feels confusing, emotional, and sometimes overwhelming. During this phase of life, teens go through rapid changes. These include physical […]
Why Your Desk Job Could Be Robbing You of Hip Mobility?
For many of us, a typical workday involves long hours at a desk. We sit to type, attend virtual meetings, and hammer through projects. But while sitting might be essential for the job, it comes with hidden costs to your body. Specifically, your desk job could be quietly stealing your hip mobility, setting the stage […]
Mobility vs. Flexibility
When it comes to fitness and overall movement, the terms “mobility” and “flexibility” are often used interchangeably. While they might seem similar, they represent two distinct concepts that play unique roles in how your body moves and performs. Understanding the difference between the two can help you train smarter, move better, and reduce your risk […]
Are Your Shoes Sabotaging Your Natural Movement?
When was the last time you thought about how your shoes might be affecting the way you move? For most of us, shoes are simply a part of daily life, chosen for style, function, or comfort. But modern footwear designs might be doing more harm than good when it comes to supporting natural body movement. […]
What Your Ankles Say About Your Flexibility and Strength?
Your ankles are silently doing a lot of heavy lifting. These vital joints play a central role in your overall mobility, flexibility, and strength. While they often go unnoticed, your ankles are the foundation of countless movements, from walking and running to squatting and balancing. The way your ankles move, support, and stabilize you says […]
What Mood Mapping Can Tell You About Your Mind and Body?
Have you ever paused in the middle of the day and wondered why you feel off? Or felt consistently energetic one week and drained the next, without knowing why? Understanding such fluctuations in mood is where mood mapping can make a difference. This simple yet powerful self-awareness tool helps you track the highs and lows […]
Why Do Seasons Affect Your Mood?
Have you noticed your mood shifting with the seasons? Longer summer days might leave you feeling energized, while the colder, shorter days of winter often bring feelings of lethargy or sadness. This phenomenon is more than just coincidence; there’s science behind why seasons can affect your mood. From sunlight exposure to hormonal changes and a […]
How Balanced Gut Bacteria Can Lift Your Mood Every Day?
Have you ever felt “butterflies in your stomach” before a big moment or experienced a sinking feeling in your gut after bad news? These sensations aren’t just metaphors, they’re evidence of the close connection between your gut and brain. Emerging research has revealed how maintaining a balance in gut bacteria can go beyond digestion and […]