Flexibility
Mobility vs. Flexibility
When it comes to fitness and overall movement, the terms “mobility” and “flexibility” are often used interchangeably. While they might seem similar, they represent two distinct concepts that play unique roles in how your body moves and performs. Understanding the difference between the two can help you train smarter, move better, and reduce your risk […]
What Your Ankles Say About Your Flexibility and Strength?
Your ankles are silently doing a lot of heavy lifting. These vital joints play a central role in your overall mobility, flexibility, and strength. While they often go unnoticed, your ankles are the foundation of countless movements, from walking and running to squatting and balancing. The way your ankles move, support, and stabilize you says […]