Mobility
Why Your Desk Job Could Be Robbing You of Hip Mobility?
For many of us, a typical workday involves long hours at a desk. We sit to type, attend virtual meetings, and hammer through projects. But while sitting might be essential for the job, it comes with hidden costs to your body. Specifically, your desk job could be quietly stealing your hip mobility, setting the stage […]
Mobility vs. Flexibility
When it comes to fitness and overall movement, the terms “mobility” and “flexibility” are often used interchangeably. While they might seem similar, they represent two distinct concepts that play unique roles in how your body moves and performs. Understanding the difference between the two can help you train smarter, move better, and reduce your risk […]
What Your Ankles Say About Your Flexibility and Strength?
Your ankles are silently doing a lot of heavy lifting. These vital joints play a central role in your overall mobility, flexibility, and strength. While they often go unnoticed, your ankles are the foundation of countless movements, from walking and running to squatting and balancing. The way your ankles move, support, and stabilize you says […]